SAM Blog
Building Workout Momentum
How to Build Fitness Habits that Stick When Sarah decided to get back in shape, she did what most of us do... she went all in. She signed up for...
Building Workout Momentum
How to Build Fitness Habits that Stick When Sarah decided to get back in shape, she did what most of us do... she went all in. She signed up for...
Stronger Heart... Bigger Gains
Cardio Strategies for Weight Lifters: How to Make Cardio Work for You When you think of serious weight lifters, the first things that comes to mind are barbells, heavy squats,...
Stronger Heart... Bigger Gains
Cardio Strategies for Weight Lifters: How to Make Cardio Work for You When you think of serious weight lifters, the first things that comes to mind are barbells, heavy squats,...
Creatine 101
What It Is, Why It Works, and How to Take It If you have ever stepped foot into a gym, browsed a supplement store, or watched a fitness influencer online,...
Creatine 101
What It Is, Why It Works, and How to Take It If you have ever stepped foot into a gym, browsed a supplement store, or watched a fitness influencer online,...
Is Running Really Worth It?
A Balanced Look at the Pros, Cons, and Alternatives to the Most Traditional Exercise Choice. Running is often hailed as the “King of Cardio”. It has long been regarded as...
Is Running Really Worth It?
A Balanced Look at the Pros, Cons, and Alternatives to the Most Traditional Exercise Choice. Running is often hailed as the “King of Cardio”. It has long been regarded as...
Heavy Financial Costs of Obesity
A Burden We All Share Obesity is most often discussed in terms of health. Things like heart disease, diabetes, mobility issues, and shortened lifespans are correctly associated with being obese. ...
Heavy Financial Costs of Obesity
A Burden We All Share Obesity is most often discussed in terms of health. Things like heart disease, diabetes, mobility issues, and shortened lifespans are correctly associated with being obese. ...
The Problems with Chasing 1-Rep Maxes
How Prioritizing 1RMs can be Bad for Your Overalll Fitness In the world of strength training, the 1-rep max (1RM) has long been a gold standard. Simply, it is the...
The Problems with Chasing 1-Rep Maxes
How Prioritizing 1RMs can be Bad for Your Overalll Fitness In the world of strength training, the 1-rep max (1RM) has long been a gold standard. Simply, it is the...